Building a support network: why it's important to have friends, family, and other sources of support when dealing with anxious attachment.
Dealing with anxious attachment can be challenging, and it's not something that you should have to do on your own. Whether you're navigating a new relationship or trying to heal from past attachment wounds, having a strong support network can make all the difference in helping you build the confidence, resilience, and self-awareness you need to overcome your challenges and thrive.
Here are a few reasons why building a support network is so important when dealing with anxious attachment:
It helps you feel less alone. When you're struggling with anxious attachment, it can be easy to feel like you're the only one going through this experience. By connecting with others who have similar challenges, you can feel less isolated and more understood, which can help ease feelings of shame, guilt, and self-doubt.
It provides you with different perspectives and insights. Sometimes when we're stuck in our patterns of thinking and behavior, it can be difficult to see things from a different perspective. By connecting with others who have different backgrounds, experiences, and perspectives, you can gain new insights and ideas for how to manage your anxiety and build healthier relationships.
It offers you practical support and guidance. Building a support network means having people in your life who can provide you with practical support and guidance when you need it most. This might mean having someone to talk to when you're feeling anxious, help with practical tasks like moving or running errands, or support in seeking professional help and resources.
So, how can you build a support network when dealing with anxious attachment? Here are a few steps to get started:
Identify your needs and goals. What kinds of support do you need right now? Are you looking for someone to talk to, practical support with daily tasks, or guidance in seeking professional help? Take some time to reflect on your needs and goals, so you can identify the types of people and resources that would be most helpful for you.
Reach out to friends and family. If you have supportive friends and family members in your life, don't hesitate to reach out to them for help and support. Let them know what you're going through and ask if they would be willing to lend an ear or help you out in other ways.
Join a support group or community. There are many support groups and communities online and in-person that are specifically designed to help people with anxious attachment. Joining a group or community can be a great way to connect with others who understand what you're going through and can provide you with practical support and guidance.
Consider seeking professional help. Working with a therapist or counselor who specializes in attachment issues can be an incredibly helpful way to build your skills and strategies for managing your anxiety and building healthier relationships. They can also provide you with practical support and guidance in finding other resources and support in your community.
Remember, building a support network takes time and effort, but it's an essential step in overcoming anxious attachment and building a happier, healthier life. By connecting with others who understand your challenges, seeking practical support and guidance, and working to build your resilience and self-awareness, you can overcome your attachment challenges and thrive in all areas of your life.
Yours truly,
Michelle & Co.
